# The Base Gym vs Gridlines Training

The clearest difference is iOS requirement: The Base Gym at 13.0 against Gridlines Training's 26.2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Base Gym ships an update monthly, Gridlines Training every 3 weeks. The most recent releases landed on October 9, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | The Base Gym | Gridlines Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Size | 85 MB | 31 MB |
| Requires iOS | **13.0** | 26.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [CogDevelopers](https://appshunter.io/developer/1896766248) | [Kyle Joseph Wilcox](https://appshunter.io/developer/6791792827) |

## What reviewers say

### The Base Gym

[App page](https://appshunter.io/ios/app/the-base-gym/id6760191233)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Gridlines Training

[App page](https://appshunter.io/ios/app/gridlines-training/id6791792271)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Base Gym free?

The Base Gym is free to download, with no in-app purchases.

### Is Gridlines Training free?

Gridlines Training is free to download, with no in-app purchases.

### Do The Base Gym or Gridlines Training have ads?

Neither The Base Gym nor Gridlines Training shows ads.

### Which is updated more often, The Base Gym or Gridlines Training?

The Base Gym ships an update monthly, and Gridlines Training every 3 weeks. Most recently, The Base Gym was updated on October 9, 2026 and Gridlines Training on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*