# MoveIron vs My First 5K

The clearest difference is iOS requirement: MoveIron at 15.0 against My First 5K's 18.2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MoveIron ships an update every 3 days, My First 5K every 5 days. The most recent releases landed on September 13, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | MoveIron | My First 5K |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (11 ratings)](https://appshunter.io/ios/app/moveiron-workout-progression/id6760202076/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 5 days |
| Monetization | Free | — |
| Size | 30 MB | 5 MB |
| Requires iOS | **15.0** | 18.2 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [VC Design Lab LLC](https://appshunter.io/developer/6796378690) | [Sasquatch Studio Inc.](https://appshunter.io/developer/1237537108) |

## What reviewers say

### MoveIron

[App page](https://appshunter.io/ios/app/moveiron-workout-progression/id6760202076)

This app provides structured workout plans and clear progression for strength training. It eliminates guesswork by offering pre-designed routines and intelligent weight adjustments based on your performance. Focus on your training without distractions.

**Highlights:** Structured workout plans, Clear progression system, Distraction-free logging, Multiple training splits, 3-phase lift cycle, No ads or social feed

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### My First 5K

[App page](https://appshunter.io/ios/app/my-first-5k/id6767283159)

**In-app purchases:** none


## Frequently asked questions

### Is MoveIron free?

MoveIron is free to download, with no in-app purchases.

### Is My First 5K free?

My First 5K is free to download, with no in-app purchases.

### Do MoveIron or My First 5K have ads?

Neither MoveIron nor My First 5K shows ads.

### Which is updated more often, MoveIron or My First 5K?

MoveIron ships an update every 3 days, and My First 5K every 5 days. Most recently, MoveIron was updated on September 13, 2026 and My First 5K on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*