# Session vs Strike Timer Interval Training

The clearest difference is in-app purchases: Session at none against Strike Timer Interval Training's 1. Strike Timer Interval Training's advantage is update cadence (every 3 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Strike Timer Interval Training sells 1 in-app purchase, starting at $14.99 per year. Session asks for nothing beyond the download.

Session ships an update every 2 months, Strike Timer Interval Training every 3 weeks. The most recent releases landed on September 8, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | Session | Strike Timer Interval Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/session-interval-timer/id6760205934/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 37 MB | 47 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Shane Landry](https://appshunter.io/developer/1883173746) | [Shannon Kempenich](https://appshunter.io/developer/579568236) |

## What reviewers say

### Session

[App page](https://appshunter.io/ios/app/session-interval-timer/id6760205934)

This minimalist timer is designed for focused interval training. Quickly set work, rest, and round durations for boxing, HIIT, and circuit workouts. Stay on track with clear countdowns and audio cues.

**Highlights:** Simple round timer interface, Adjustable work, rest, and rounds, Optional warm-up timer, Audio bells for round cues, Clear countdown display, Distraction-free design

**Features:** macOS Compatibility

**In-app purchases:** none


### Strike Timer Interval Training

[App page](https://appshunter.io/ios/app/strike-timer-interval-training/id6761288575)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strike Timer Pro | $14.99 | per year |


## Frequently asked questions

### Is Session free?

Session is free to download, with no in-app purchases.

### Is Strike Timer Interval Training free?

Strike Timer Interval Training is free to download, with in-app purchases available.

### Do Session or Strike Timer Interval Training have ads?

Neither Session nor Strike Timer Interval Training shows ads.

### Which is updated more often, Session or Strike Timer Interval Training?

Session ships an update every 2 months, and Strike Timer Interval Training every 3 weeks. Most recently, Session was updated on September 8, 2026 and Strike Timer Interval Training on September 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*