# Session vs BellWork

The clearest difference is update cadence: BellWork at weekly against Session's every 2 months. Session's advantage is iOS requirement (15.1 vs 17.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Session against 5.0 for BellWork. Both are backed by a comparable volume of ratings — 9 and 8 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Session ships an update every 2 months, BellWork weekly. Both last shipped on October 31, 2026.

## The numbers

| Metric | Session | BellWork |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (9 ratings)](https://appshunter.io/ios/app/session-interval-timer/id6760205934/reviews) | [5.0 (8 ratings)](https://appshunter.io/ios/app/bellwork-rounds-and-hiit/id6763984414/reviews) |
| Number of ratings | **9** | 8 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free | Free |
| Size | 37 MB | 17 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Shane Landry](https://appshunter.io/developer/1883173746) | [Daniel Chen](https://appshunter.io/developer/1260380711) |

## What reviewers say

### Session

[App page](https://appshunter.io/ios/app/session-interval-timer/id6760205934)

This minimalist timer is designed for focused interval training. Quickly set work, rest, and round durations for boxing, HIIT, and circuit workouts. Stay on track with clear countdowns and audio cues.

**Highlights:** Simple round timer interface, Adjustable work, rest, and rounds, Optional warm-up timer, Audio bells for round cues, Clear countdown display, Distraction-free design

**Features:** macOS Compatibility

**In-app purchases:** none


### BellWork

[App page](https://appshunter.io/ios/app/bellwork-rounds-and-hiit/id6763984414)

This app provides a customizable interval timer for various training styles like combat sports and HIIT. It offers clear audio and haptic cues to guide users through workouts, with a focus on a clean, distraction-free interface. Users can review workout summaries to track progress and build consistency.

**Highlights:** Customizable training profiles, Clear audio and haptic cues, Full-screen timer display, Workout summary review, Flexible round controls, Touch lock option

**In-app purchases:** none


## Frequently asked questions

### Is Session free?

Session is free to download, with no in-app purchases.

### Is BellWork free?

BellWork is free to download, with no in-app purchases.

### Which has better reviews, Session or BellWork?

Session and BellWork are both rated 5.0 out of 5 on the App Store, from 9 and 8 ratings respectively.

### Do Session or BellWork have ads?

Neither Session nor BellWork shows ads.

### Which is updated more often, Session or BellWork?

Session ships an update every 2 months, and BellWork weekly. Most recently, Session was updated on October 31, 2026 and BellWork on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*