# Session vs Flow

The clearest difference is in-app purchases: Session at none against Flow's 2. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Flow sells 2 in-app purchases, starting at $4.99 per month. Session asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Session against 5.0 for Flow. Both are backed by a comparable volume of ratings — 9 and 6 respectively.

## The numbers

| Metric | Session | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (9 ratings)](https://appshunter.io/ios/app/session-interval-timer/id6760205934/reviews) | [5.0 (6 ratings)](https://appshunter.io/ios/app/flow-boxing-timer-and-recorder/id6768778758/reviews) |
| Number of ratings | **9** | 6 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | — |
| Monetization | **Free** | Freemium |
| Size | 37 MB | 42 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Shane Landry](https://appshunter.io/developer/1883173746) | [Pivot Point Labs](https://appshunter.io/developer/1896603880) |

## What reviewers say

### Session

[App page](https://appshunter.io/ios/app/session-interval-timer/id6760205934)

This minimalist timer is designed for focused interval training. Quickly set work, rest, and round durations for boxing, HIIT, and circuit workouts. Stay on track with clear countdowns and audio cues.

**Highlights:** Simple round timer interface, Adjustable work, rest, and rounds, Optional warm-up timer, Audio bells for round cues, Clear countdown display, Distraction-free design

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow

[App page](https://appshunter.io/ios/app/flow-boxing-timer-and-recorder/id6768778758)

This app provides a customizable round timer for combat sports training, allowing users to set work, rest, and warm-up intervals. It also records training sessions simultaneously, enabling users to review their form and progress.

**Highlights:** Customizable rounds, rest, and warm-up intervals, High-visibility display, Automatic video save to photo library, Simultaneous timer and recording, Clean, minimalist design

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flow Pro | $4.99 | per month |
| Flow Pro | $29.99 | per year |


## Frequently asked questions

### Is Session free?

Session is free to download, with no in-app purchases.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Which has better reviews, Session or Flow?

Session and Flow are both rated 5.0 out of 5 on the App Store, from 9 and 6 ratings respectively.

### Do Session or Flow have ads?

Neither Session nor Flow shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*