# Stashd vs Compound

The clearest difference is ads: Compound at none against Stashd's shown. Compound also leads on ratings volume (9 vs 2). Stashd's advantage is rating (5.0 vs 4.7). On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Both are free to download. Stashd sells 2 in-app purchases, starting at $4.99 per month and Compound sells 6 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Stashd holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 2 and 9 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Stashd ships an update every 9 days, Compound every 6 days. The most recent releases landed on October 6, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Stashd | Compound |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/stashd-workout-manager/id6760226093/reviews)** | [4.7 (9 ratings)](https://appshunter.io/ios/app/compound-gym-workout-planner/id6762876512/reviews) |
| Number of ratings | 2 | **9** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 days | **Every 6 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 95 MB | 138 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Oscar Whelan](https://appshunter.io/developer/1883362396) | [HIEU HUYNH LUU](https://appshunter.io/developer/1895054505) |

## What reviewers say

### Stashd

[App page](https://appshunter.io/ios/app/stashd-workout-manager/id6760226093)

Easily save and organize workout videos from social media into structured routines. Automatically extracts exercises, sets, and reps, allowing you to follow them at the gym without switching apps. Build training programs and keep all your workouts in one searchable library.

**Highlights:** Import workouts from TikTok, Instagram, YouTube, Auto-extract exercises, sets, and reps, Edit and customize workouts, Build structured training programs, Follow workouts with in-app timers, Searchable workout library

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stashd pro monthly | $4.99 | per month |
| Stashd Pro Annual | $39.99 | per year |


### Compound

[App page](https://appshunter.io/ios/app/compound-gym-workout-planner/id6762876512)

This app simplifies fitness by focusing on four core movements and two key metrics: calories and protein. It provides personalized workout plans and nutrition targets, with features like meal scanning and progress tracking. Designed for those seeking a sustainable approach to strength and weight management without unnecessary complexity.

**Highlights:** Workout plan based on four movement patterns, Calorie and protein tracking, Personalized progression, Meal scanning and barcode scanning, GLP-1 user protein target adjustment, Home and Lock Screen widgets, Friends-first social layer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Compound Pro (Monthly) | $14.99 | per month |
| Compound Pro Creator Promo (Annual) | $19.99 | per year |
| Compound Pro (Annual) | $49.99 | per year |
| Compound Pro (Annual) | $79.99 | per year |
| Compound Pro (Annual) | $79.99 | per year |
| Compound Pro Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is Stashd free?

Stashd is free to download, with in-app purchases available.

### Is Compound free?

Compound is free to download, with in-app purchases available.

### Which has better reviews, Stashd or Compound?

Stashd is rated higher. Stashd averages 5.0 out of 5 from 2 ratings, while Compound averages 4.7 from 9 ratings.

### Do Stashd or Compound have ads?

Stashd shows ads; Compound does not.

### Which is updated more often, Stashd or Compound?

Stashd ships an update every 9 days, and Compound every 6 days. Most recently, Stashd was updated on October 6, 2026 and Compound on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*