Stashd vs Compound

Turn saved workout videos into structured workouts The easiest way to save, organise and actually follow workouts from TikTok, Instagram and YouTube. Stashd turns the workouts you scroll past every day into structured routines you can use at the gym - with exercises, sets and reps automatically extracted and ready to go. No more screenshots. No more notes. No more guessing what to do. FEATURES Import workouts from anywhere Save workouts directly from TikTok, Instagram, YouTube using the native share button. Stashd automatically pulls in the workout and prepares it for you. Auto-extract exercises, sets & reps No manual typing. Stashd detects and structures workouts into clear, easy-to-follow formats - including sets, reps, time and exercise order. Edit and customise workouts Quickly adjust exercises, sets or reps to match your level. Fix anything in seconds. Build real training programmes Turn saved workouts into structured programmes. Plan your week, organise sessions and stay consistent. Follow workouts at the gym Use built-in timers and guided flow to move through your workout step by step - no switching between apps. All your workouts in one place Stop losing workouts across TikTok, Instagram, Youtube, Notes and screenshots. Everything is organised, searchable and ready when you need it. Search your library Find workouts by name instantly. FREE VERSION Save and import 7 workouts Edit and organise workouts Create 1 programme Access your workout library STASHD PRO Unlock the full experience: Unlimited workout imports Advanced programme building SUBSCRIPTION Stashd Pro is available as a monthly or yearly subscription. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store settings at any time. WHY STASHD? Most people save 1000s of workouts that end up getting lost in various folders. Almost no one actually uses them. Stashd fixes that. SUPPORT Have feedback or ideas? We’d love to hear from you: support@stashdapp.co LEGAL Terms of Use: https://stashdapp.co/terms Privacy Policy: https://stashdapp.co/privacy

Stop guessing in the gym. Compound builds your strength training plan and picks the weight for every set, then shows your strength climbing from Iron to Olympian. Hit two food numbers, calories and protein, by snapping a photo of your plate. Compound is for people who are tired of guessing. Tired of starting a program and dropping it in week three. Tired of lifting for months with no idea whether you're getting stronger. Tired of putting in the work and not seeing your body change. What you get - A plan that decides for you. Four movements, squat, hinge, push and pull, sized to the days you can actually train. Open the app and today's workout is ready, weights included. - Strength you can see. Every session is a step up the map, and the sets you log earn your rank on the lifts you already do, from Iron to Olympian. - Two numbers for food: a calorie target and a protein target. Snap a photo of your plate to log it. On a GLP-1, your protein target is set higher to help protect muscle. - The people you train with. Share your workouts and meals with your friends, and see what they're lifting and eating. Private by default. What you don't get A 40-exercise menu, macros of macros, or a program you have to design yourself. Built for the body you want Anyone who wants to build the physique they've been picturing, without turning it into a second job. No splits to design, no spreadsheets, no week spent deciding. Show up, lift what the plan says, hit your two numbers, and watch your strength climb. Try Compound Pro free for a week. Cancel anytime. Stop guessing. Start climbing. Terms of use: https://compoundfit.app/terms Privacy policy: https://compoundfit.app/privacy