# integratedHER vs Avara

The clearest difference is update cadence: Avara at every 2 days against integratedHER's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. integratedHER sells 3 in-app purchases, starting at $19.99 per month and Avara sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

integratedHER ships an update every 2 months, Avara every 2 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | integratedHER | Avara |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/integratedher/id6760240036/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 43 MB | 32 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Integratedher, LLC](https://appshunter.io/developer/1883404582) | [Matas Jackus](https://appshunter.io/developer/1883635290) |

## What reviewers say

### integratedHER

[App page](https://appshunter.io/ios/app/integratedher/id6760240036)

Track your energy, mood, sleep, cycle, skin, and digestion to uncover hidden patterns. This app connects your symptoms to provide a holistic view of your well-being, empowering you to advocate for yourself with your healthcare provider.

**Highlights:** Daily symptom check-ins, AI wellness summaries, Pattern detection across symptoms, Perimenopause/menopause tracking, Skin, hair, nail tracking, Visit Notes for providers, Evidence-based education

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| 6 Months | $89.99 | per 6 months |
| Annual | $119.99 | per year |


### Avara

[App page](https://appshunter.io/ios/app/avara-cycle-nutrition-tracker/id6760285495)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Avara Pro | $6.99 | per month |
| Avara Pro | $69.99 | per year |


## Frequently asked questions

### Is integratedHER free?

integratedHER is free to download, with in-app purchases available.

### Is Avara free?

Avara is free to download, with in-app purchases available.

### Do integratedHER or Avara have ads?

Neither integratedHER nor Avara shows ads.

### Which is updated more often, integratedHER or Avara?

integratedHER ships an update every 2 months, and Avara every 2 days. Most recently, integratedHER was updated on November 5, 2026 and Avara on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*