# Kangaroo Workout vs Grasp

The clearest difference is update cadence: Grasp at weekly against Kangaroo Workout's every 6 weeks. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Kangaroo Workout against 5.0 for Grasp. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Kangaroo Workout ships an update every 6 weeks, Grasp weekly. The most recent releases landed on October 8, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Kangaroo Workout | Grasp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/kangaroo-workout/id6760243469/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/grasp-workout-planner-and-log/id6804474068/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | Free | Free |
| Size | 84 MB | 120 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Urban Algorithm LLC](https://appshunter.io/developer/1883430262) | [Abdullah Alzahrani](https://appshunter.io/developer/6804474070) |

## What reviewers say

### Kangaroo Workout

[App page](https://appshunter.io/ios/app/kangaroo-workout/id6760243469)

This app offers five distinct, illustrated workouts including HIIT, strength splits, and balanced routines. It provides a clean timer and automatic logging to Apple Health, with no accounts or paywalls required.

**Highlights:** Five distinct workout types, Illustrated exercise guides, Countdown timer, Apple Watch companion, Automatic HealthKit logging, No accounts or paywalls

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Grasp

[App page](https://appshunter.io/ios/app/grasp-workout-planner-and-log/id6804474068)

This app creates personalized workout plans based on your goals, schedule, and available equipment. It tracks your progress, suggests weights and reps, and includes timers for rest and intervals. All data is stored locally on your device, ensuring offline functionality and privacy.

**Highlights:** Personalized workout generation, Automatic weight and rep suggestions, Offline functionality, Rest and interval timers, Exercise library with animations, Workout logging and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Kangaroo Workout free?

Kangaroo Workout is free to download, with no in-app purchases.

### Is Grasp free?

Grasp is free to download, with no in-app purchases.

### Which has better reviews, Kangaroo Workout or Grasp?

Kangaroo Workout and Grasp are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Kangaroo Workout or Grasp have ads?

Neither Kangaroo Workout nor Grasp shows ads.

### Which is updated more often, Kangaroo Workout or Grasp?

Kangaroo Workout ships an update every 6 weeks, and Grasp weekly. Most recently, Kangaroo Workout was updated on October 8, 2026 and Grasp on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*