# Cramp Daddy vs Cara

The clearest difference is in-app purchases: Cara at none against Cramp Daddy's 1. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Cramp Daddy sells 1 in-app purchase, starting at $2.99 per month. Cara asks for nothing beyond the download.

Cramp Daddy ships an update monthly, Cara every 2 months. Both last shipped on November 5, 2026.

## The numbers

| Metric | Cramp Daddy | Cara |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/cara-private-period-tracker/id6775905306/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | — | Free |
| Size | 59 MB | 55 MB |
| Requires iOS | 15.1 | **14.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Andrew McKee](https://appshunter.io/developer/1503998635) | [Cassidy Barton](https://appshunter.io/developer/1859097455) |

## What reviewers say

### Cramp Daddy

[App page](https://appshunter.io/ios/app/cramp-daddy/id6760245482)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $2.99 | per month |


### Cara

[App page](https://appshunter.io/ios/app/cara-private-period-tracker/id6775905306)

This app allows you to privately track your menstrual cycle and related health data. All your information is stored locally on your device, ensuring complete privacy and control over your personal health insights. It offers a beautiful, calm interface without ads or data sharing.

**Highlights:** Local data storage, Encrypted at rest, No servers or accounts, No analytics or ads, Biometric lock support, Customizable tags, CSV data export

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Cramp Daddy free?

Cramp Daddy is free to download, with in-app purchases available.

### Is Cara free?

Cara is free to download, with no in-app purchases.

### Do Cramp Daddy or Cara have ads?

Neither Cramp Daddy nor Cara shows ads.

### Which is updated more often, Cramp Daddy or Cara?

Cramp Daddy ships an update monthly, and Cara every 2 months. Most recently, Cramp Daddy was updated on November 5, 2026 and Cara on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*