# PushPal vs Lockout

The clearest difference is monetization model: PushPal at free with in-app purchases against Lockout's subscription. PushPal also leads on ratings volume (32 vs 3). Lockout's advantage is rating (5.0 vs 4.5). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. PushPal sells 7 in-app purchases, starting at $9.99 per month and Lockout sells 3 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Lockout holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: PushPal has 32 ratings behind it against 3, so its average is the more settled of the two.

PushPal ships an update every 4 weeks, Lockout fortnightly. The most recent releases landed on October 1, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | PushPal | Lockout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (32 ratings)](https://appshunter.io/ios/app/pushpal-screen-time-control/id6760247050/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/lockout-workout-timer/id6766894725/reviews)** |
| Number of ratings | **32** | 3 |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Fortnightly** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 111 MB | 13 MB |
| Requires iOS | 18.6 | **18.0** |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [1001255042 ONTARIO INC.](https://appshunter.io/developer/1852296633) | [Castleground LLC](https://appshunter.io/developer/1895885982) |

## What reviewers say

### PushPal

[App page](https://appshunter.io/ios/app/pushpal-screen-time-control/id6760247050)

This app blocks distracting applications, requiring users to complete physical exercises to earn back screen time. It uses AI pose detection to verify reps and form, ensuring genuine effort is made before access is granted.

**Highlights:** AI pose detection for rep verification, Temporarily block any app, Earn screen time through exercise, Adjustable rep-to-minute ratio, Multiple exercise options (push-ups, squats, sit-ups), Calibrates to user and environment

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access | $9.99 | per month |
| Full Access | $14.99 | per month |
| Full Access | $29.99 | per year |
| Full Access | $29.99 | per year |
| Full Access | $39.99 | per year |
| Full Access | $39.99 | per year |
| Full Access | $59.99 | per year |


### Lockout

[App page](https://appshunter.io/ios/app/lockout-workout-timer/id6766894725)

This app helps you focus during workouts by blocking distracting apps and providing loud audio cues if you exceed rest periods. It offers structured workout plans, automatic PR detection, and running coaching with pace cues. Your data is stored privately in iCloud, with no ads or tracking.

**Highlights:** App blocking during workouts, Loud rest period interruptions, Structured sets and rest plans, Automatic PR detection, Running pace coaching, Music integration (Apple Music/Spotify), Live Activities and Apple Watch support

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium Plan | $1.99 | per 7 days |
| Premium Plan Monthly | $4.99 | per month |
| Annual Premium Plan | $29.99 | per year |


## Frequently asked questions

### Is PushPal free?

PushPal is free to download, with in-app purchases available.

### Is Lockout free?

Lockout is free to download, with in-app purchases available.

### Which has better reviews, PushPal or Lockout?

Lockout is rated higher. PushPal averages 4.5 out of 5 from 32 ratings, while Lockout averages 5.0 from 3 ratings.

### Do PushPal or Lockout have ads?

Neither PushPal nor Lockout shows ads.

### Which is updated more often, PushPal or Lockout?

PushPal ships an update every 4 weeks, and Lockout fortnightly. Most recently, PushPal was updated on October 1, 2026 and Lockout on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*