Virtue Log vs Echorooms

用美德，重塑每一天。 Franklin – 富兰克林美德打卡，将本杰明·富兰克林著名的 13项美德自检方法带到你的掌心。1726 年，富兰克林设计了一套 13周的循环修炼方案——每周专注一项美德：节制、沉默、秩序、决心、节俭、勤勉、诚实、正义、中庸、整洁、平静、贞洁、谦逊。他用一张简单的表格记录每天的失误，每年重复四次。 这款应用，就是那张表格。 1. 功能 1.1) 每日习惯 自定义你的每日清单——晨间例程、锻炼、阅读、写日记，或任何你想坚持的事情。每天逐项打卡，用点阵进度条直观看到本周完成情况。 1.2) 富兰克林美德格 13项美德以网格形式呈现，每周突出当前专注的美德。今天保持了哪项美德？轻点打卡。 1.3) 周进度点阵 每个习惯对应一行点阵进度条，七列代表一周七天，已完成的列亮起。简单、诚实、一目了然。 1.4) 13周循环 应用自动追踪当前处于富兰克林 13周循环的第几周。完成一轮，重新开始——和富兰克林的方式完全一样。 1.5) 每日反思 每晚留几行文字。无模板、无字数要求，只有你和你的诚实记录。 2. 专注的设计 等宽字体、深色背景、无多余动画。界面刻意保持简洁——因为自我提升的工作本身就需要一个清晰的空间，而不是一个抢夺注意力的界面。 3. 完全私密 所有数据仅存储在您的设备上。无账号、无服务器、无数据收集、无广告。您的记录只属于您。 现在开始你的第一个 13 周修炼。

Repeatability Desk groups baseline and follow-up readings with room, position and equipment context. Compare medians and observed spread while keeping exclusions and missing band fits visible. HOW TO USE THE UPGRADE 1. Capture repeated readings with consistent placement and conditions, or inspect clearly labeled examples. Open Desk and identify the session. 2. Add baseline and follow-up readings. Include at least three readings per group for summaries; record a reason for each exclusion. 3. Review medians and observed ranges, save the session and export the CSV with every included and excluded reading. Room capture, saved reading history, detail views, comparison and acoustic planning references remain. Missing band data is no longer filled with synthetic values in measurement reports. WHAT TO KNOW Three to 12 included readings per group for summaries; up to 50 sessions. Band medians need at least three actual band fits. Observed spread is not a confidence interval or proof that treatment caused a change. Device microphones, placement and ambient conditions affect results. Simulator and example readings are labeled and are not acoustic measurements. Envelope contrast is estimated from the capture, not a calibrated independent noise floor or ISO compliance check. iPhone and iPad. No account required.