# HEFT vs Heft

HEFT and Heft are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. HEFT sells 2 in-app purchases, starting at $14.99 per month and Heft sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

HEFT ships an update weekly, Heft every 5 days. The most recent releases landed on October 9, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | HEFT | Heft |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 57 MB | 33 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Heft Apps](https://appshunter.io/developer/1883499726) | [Luke Kavenagh](https://appshunter.io/developer/6804431615) |

## What reviewers say

### HEFT

[App page](https://appshunter.io/ios/app/heft-body-recomposition/id6760258071)

This fitness app creates personalized 12-week body recomposition programs tailored to your body type, goals, and available equipment. It tracks your progress, simplifies nutrition, and provides guided workouts with exercise videos and timers. Start your journey to reach your full potential with a clear, effective protocol.

**Highlights:** Personalized 12-week recomposition program, Morphotype, goals, and schedule adaptation, Week-by-week progression tracking, Equipment-adaptive workouts, Guided sessions with exercise videos, Simplified nutrition tracking (calories, protein, hydration), Muscle-specific progress visualization

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HEFT Premium Monthly | $14.99 | per month |
| HEFT Premium Annual | $49.99 | per year |


### Heft

[App page](https://appshunter.io/ios/app/heft-workout-tracker/id6809601389)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coffee Tip | $4.99 | one-time |


## Frequently asked questions

### Is HEFT free?

HEFT is free to download, with in-app purchases available.

### Is Heft free?

Heft is free to download, with in-app purchases available.

### Do HEFT or Heft have ads?

Neither HEFT nor Heft shows ads.

### Which is updated more often, HEFT or Heft?

HEFT ships an update weekly, and Heft every 5 days. Most recently, HEFT was updated on October 9, 2026 and Heft on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*