# Kettlebell Progression vs Momentup

Kettlebell Progression and Momentup are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Kettlebell Progression sells 1 in-app purchase, starting at $5.99 per month and Momentup sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Kettlebell Progression ships an update every 3 weeks, Momentup every 5 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | Kettlebell Progression | Momentup |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Monetization | — | Freemium |
| Size | 14 MB | 45 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Samuel Pont](https://appshunter.io/developer/464242642) | [james reid](https://appshunter.io/developer/1891861986) |

## What reviewers say

### Kettlebell Progression

[App page](https://appshunter.io/ios/app/kettlebell-progression/id6760265889)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access | $5.99 | per month |


### Momentup

[App page](https://appshunter.io/ios/app/momentup/id6761867471)

This app offers AI-powered micro-coaching to help users overcome feelings of being stuck or overwhelmed. It provides daily check-ins, personalized coaching questions, and tools to track progress and build momentum.

**Highlights:** Daily 60-second check-ins, AI coach with personalized questions, Frustration mapping and interventions, Momentum tracking and win celebrations, Pattern identification and deep dives, Optional human coaching integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Momentup Premium | $9.99 | per month |
| Yearly Momentup Premium | $79.99 | per year |


## Frequently asked questions

### Is Kettlebell Progression free?

Kettlebell Progression is free to download, with in-app purchases available.

### Is Momentup free?

Momentup is free to download, with in-app purchases available.

### Do Kettlebell Progression or Momentup have ads?

Neither Kettlebell Progression nor Momentup shows ads.

### Which is updated more often, Kettlebell Progression or Momentup?

Kettlebell Progression ships an update every 3 weeks, and Momentup every 5 weeks. Most recently, Kettlebell Progression was updated on October 31, 2026 and Momentup on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*