# TEMPR vs RunnerMate

The clearest difference is in-app purchases: RunnerMate at none against TEMPR's 9. TEMPR's advantage is update cadence (every 6 days vs every 3 weeks) and iOS requirement (17.0 vs 26.1). On price, ads and device support there is nothing between them.

Both are free to download. TEMPR sells 9 in-app purchases, starting at $29.99 per month. RunnerMate asks for nothing beyond the download.

TEMPR ships an update every 6 days, RunnerMate every 3 weeks. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | TEMPR | RunnerMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/runnermate-5k-training-plan/id6763813776/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Every 6 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 83 MB | 8 MB |
| Requires iOS | **17.0** | 26.1 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [TEMPR APP PTY LTD](https://appshunter.io/developer/1883640066) | [Vipul Delwadia](https://appshunter.io/developer/1895504165) |

## What reviewers say

### TEMPR

[App page](https://appshunter.io/ios/app/tempr/id6760286775)

This app provides coach-written triathlon training plans for various distances and levels, personalized to your fitness. It includes a knowledge hub for training advice, community features to connect with other athletes, and exclusive partner discounts.

**Highlights:** Coach-written training plans, Personalized workouts, Knowledge hub with training advice, Community features, Exclusive member discounts, Flexible scheduling

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Founding Monthly Subscription | $29.99 | per month |
| Monthly Subscription | $29.99 | per month |
| TEMPR Affiliate Monthly | $39.99 | per month |
| One Month Free Monthly Subscription | $39.99 | per month |
| TEMPR Monthly Subscription | $39.99 | per month |
| Yearly Subscription | $249.99 | per year |
| Founding Yearly Subscription | $249.99 | per year |
| TEMPR Yearly Subscription | $299.99 | per year |
| TEMPR Affiliate Yearly Subscription | $299.99 | per year |


### RunnerMate

[App page](https://appshunter.io/ios/app/runnermate-5k-training-plan/id6763813776)

This app creates a personalized 8-week training plan to help you run a 5K, adapting to your current fitness level and progress. It uses on-device AI to adjust your workouts and integrates seamlessly with Apple Health and Apple Watch for effortless tracking.

**Highlights:** Personalized 8-week 5K training plan, Fitness scoring based on Apple Health data, On-device AI for adaptive workouts, Apple Watch integration for guided runs, Automatic run tracking via Apple Health, Privacy-focused with no accounts or servers

**In-app purchases:** none


## Frequently asked questions

### Is TEMPR free?

TEMPR is free to download, with in-app purchases available.

### Is RunnerMate free?

RunnerMate is free to download, with no in-app purchases.

### Do TEMPR or RunnerMate have ads?

Both TEMPR and RunnerMate show ads.

### Which is updated more often, TEMPR or RunnerMate?

TEMPR ships an update every 6 days, and RunnerMate every 3 weeks. Most recently, TEMPR was updated on October 28, 2026 and RunnerMate on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*