# LiftIQ vs Trace Elements

The clearest difference is ratings volume: LiftIQ at 5 against Trace Elements's 1. Trace Elements's advantage is device support (3 vs 1) and iOS requirement (15.5 vs 18.0). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. LiftIQ sells 3 in-app purchases, starting at $6.99 per month and Trace Elements sells 5 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for LiftIQ against 5.0 for Trace Elements. That said, the two scores are not equally well evidenced: LiftIQ has 5 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

LiftIQ ships an update every 2 weeks, Trace Elements weekly. The most recent releases landed on October 9, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | LiftIQ | Trace Elements |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/liftiq-train-smarter/id6760295613/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/trace-elements/id6803194660/reviews) |
| Number of ratings | **5** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Freemium | Freemium |
| Size | 53 MB | 69 MB |
| Requires iOS | 18.0 | **15.5** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Probst Development Group LLC](https://appshunter.io/developer/1135706580) | [Code Cowboys](https://appshunter.io/developer/6803168073) |

## What reviewers say

### LiftIQ

[App page](https://appshunter.io/ios/app/liftiq-train-smarter/id6760295613)

This strength training app analyzes your recovery data from wearables or manual check-ins to generate personalized daily workouts. It adapts your training intensity based on your readiness, helping you push harder when recovered and back off when needed.

**Highlights:** Daily readiness score, Smart workout programming, Workout logger with rest timer, Program library with active progression, Exercise library with search, Cycle-aware training (optional), Progress tracking charts

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftIQ Pro — Founding Member | $6.99 | per month |
| LiftIQ Pro | $9.99 | per month |
| Pro Annual | $79.99 | per year |


### Trace Elements

[App page](https://appshunter.io/ios/app/trace-elements/id6803194660)

This app helps individuals manage restricted diets by logging food intake and estimating nickel or cobalt content. It offers offline functionality, a customizable food database, and trend tracking to monitor daily intake against set limits.

**Highlights:** Offline food logging, Nickel and cobalt intake estimation, Customizable food database, Barcode scanning, Recipe building, Daily trend calendar, Journaling for mood and notes

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Trace Elements Pro | $1.99 | per month |
| Trace Elements Pro | $12.99 | per year |
| A coffee | $1.99 | one-time |
| A big coffee | $4.99 | one-time |
| Coffee for a week | $9.99 | one-time |


## Frequently asked questions

### Is LiftIQ free?

LiftIQ is free to download, with in-app purchases available.

### Is Trace Elements free?

Trace Elements is free to download, with in-app purchases available.

### Which has better reviews, LiftIQ or Trace Elements?

LiftIQ and Trace Elements are both rated 5.0 out of 5 on the App Store, from 5 and 1 ratings respectively.

### Do LiftIQ or Trace Elements have ads?

Neither LiftIQ nor Trace Elements shows ads.

### Which is updated more often, LiftIQ or Trace Elements?

LiftIQ ships an update every 2 weeks, and Trace Elements weekly. Most recently, LiftIQ was updated on October 9, 2026 and Trace Elements on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*