# Grind75 vs Nova Wellness UK

The clearest difference is update cadence: Nova Wellness UK at every 3 days against Grind75's monthly. Nova Wellness UK also leads on iOS requirement (16.4 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Grind75 ships an update monthly, Nova Wellness UK every 3 days. The most recent releases landed on October 7, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Grind75 | Nova Wellness UK |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (22 ratings)](https://appshunter.io/ios/app/grind75/id6760317807/reviews)** | — |
| Number of ratings | **22** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | Free | — |
| Size | 21 MB | 121 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Priya Pappachen Yohannan](https://appshunter.io/developer/1883822079) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Grind75

[App page](https://appshunter.io/ios/app/grind75/id6760317807)

This app helps you build discipline and stay consistent with self-improvement challenges like 75 Hard or 75 Soft. It offers flexible tracking for various habits, multiple challenge modes, and progress visualization to support your personal growth journey without rigid rules.

**Highlights:** Customizable challenge lengths, Multiple challenge modes (Hard, Medium, Soft, Parent), Habit tracking for fitness, water, reading, diet, and more, Progress photo and milestone tracking, Flexible system with pause and resume options, Health integration for step tracking, Shareable transformation cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Nova Wellness UK

[App page](https://appshunter.io/ios/app/nova-wellness-uk/id6801551035)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Grind75 free?

Grind75 is free to download, with no in-app purchases.

### Is Nova Wellness UK free?

Nova Wellness UK is free to download, with no in-app purchases.

### Do Grind75 or Nova Wellness UK have ads?

Neither Grind75 nor Nova Wellness UK shows ads.

### Which is updated more often, Grind75 or Nova Wellness UK?

Grind75 ships an update monthly, and Nova Wellness UK every 3 days. Most recently, Grind75 was updated on October 7, 2026 and Nova Wellness UK on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*