# Thrive vs Within

The clearest difference is in-app purchases: Within at none against Thrive's 5. Thrive's advantage is update cadence (every 3 days vs weekly) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Thrive sells 5 in-app purchases, starting at $14.99 per month. Within asks for nothing beyond the download.

Thrive ships an update every 3 days, Within weekly. The most recent releases landed on September 19, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Thrive | Within |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Weekly |
| Size | 53 MB | 71 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Trends Technology LLC](https://appshunter.io/developer/1782220172) | [Know Wealth Inc.](https://appshunter.io/developer/1654638517) |

## What reviewers say

### Thrive

[App page](https://appshunter.io/ios/app/thrive-know-yourself/id6760326328)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Thrive Pro Monthly | $14.99 | per month |
| Thrive Pro Annual | $79.99 | per year |
| 10 Session Pack | $4.99 | one-time |
| 25 Session Pack | $9.99 | one-time |
| 50 Session Pack | $17.99 | one-time |


### Within

[App page](https://appshunter.io/ios/app/within-shadow-work-journal/id6762239886)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Thrive free?

Thrive is free to download, with in-app purchases available.

### Is Within free?

Within is free to download, with no in-app purchases.

### Do Thrive or Within have ads?

Neither Thrive nor Within shows ads.

### Which is updated more often, Thrive or Within?

Thrive ships an update every 3 days, and Within weekly. Most recently, Thrive was updated on September 19, 2026 and Within on September 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*