# Flowti vs FlexPomo

The clearest difference is iOS requirement: Flowti at 15.0 against FlexPomo's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Flowti sells 1 one-off in-app purchase and FlexPomo sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Flowti ships an update every 2 weeks, FlexPomo every 10 days. The most recent releases landed on September 8, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Flowti | FlexPomo |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 10 days** |
| Size | 34 MB | 78 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [智慧 李](https://appshunter.io/developer/1543528724) | [Damian Wisniewski](https://appshunter.io/developer/1873809323) |

## What reviewers say

### Flowti

[App page](https://appshunter.io/ios/app/flowti-adhd-focus-timer/id6760332408)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flowti Pro | $1.99 | one-time |


### FlexPomo

[App page](https://appshunter.io/ios/app/flexpomo-focus-timer-and-rings/id6762615599)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlexPomo Premium (Monthly) | $3.99 | per month |
| FlexPomo Premium (Annual) | $29.99 | per year |
| FlexPomo Premium (Lifetime) | $59.99 | one-time |


## Frequently asked questions

### Is Flowti free?

Flowti is free to download, with in-app purchases available.

### Is FlexPomo free?

FlexPomo is free to download, with in-app purchases available.

### Do Flowti or FlexPomo have ads?

Neither Flowti nor FlexPomo shows ads.

### Which is updated more often, Flowti or FlexPomo?

Flowti ships an update every 2 weeks, and FlexPomo every 10 days. Most recently, Flowti was updated on September 8, 2026 and FlexPomo on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*