# Women's Fasting Tracker & Diet vs Flow7 Thrive

The clearest difference is iOS requirement: Flow7 Thrive at 15.1 against Women's Fasting Tracker & Diet's 26.2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Women's Fasting Tracker & Diet sells 3 in-app purchases, starting at $9.99 per month and Flow7 Thrive sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Women's Fasting Tracker & Diet ships an update every 2 weeks, Flow7 Thrive every 10 days. The most recent releases landed on October 6, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Women's Fasting Tracker & Diet | Flow7 Thrive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/womens-fasting-tracker-and-diet/id6760350122/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 10 days** |
| Monetization | Freemium | — |
| Size | 70 MB | 78 MB |
| Requires iOS | 26.2 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Marshall Matters Ventures Pte Ltd](https://appshunter.io/developer/1884036419) | [Rooted Reign Ventures LLC](https://appshunter.io/developer/6784342251) |

## What reviewers say

### Women's Fasting Tracker & Diet

[App page](https://appshunter.io/ios/app/womens-fasting-tracker-and-diet/id6760350122)

This app offers personalized intermittent fasting plans for women, adapting to their menstrual cycles. It integrates with Apple Health to sync cycle and weight data, providing tailored guidance for each phase. Manual entry is also supported for those with irregular cycles.

**Highlights:** Cycle-synced fasting guidance, Apple Health integration, Personalized fasting windows, Phase-specific wellness suggestions, Progress tracking, Manual data entry

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Recurring Subscription | $9.99 | per month |
| Annual Recurring Subscription | $59.99 | per year |
| Lifetime Subscription | $124.99 | one-time |


### Flow7 Thrive

[App page](https://appshunter.io/ios/app/flow7-thrive/id6784342249)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $12.99 | per month |
| Premium Annual | $89.99 | per year |


## Frequently asked questions

### Is Women's Fasting Tracker & Diet free?

Women's Fasting Tracker & Diet is free to download, with in-app purchases available.

### Is Flow7 Thrive free?

Flow7 Thrive is free to download, with in-app purchases available.

### Do Women's Fasting Tracker & Diet or Flow7 Thrive have ads?

Neither Women's Fasting Tracker & Diet nor Flow7 Thrive shows ads.

### Which is updated more often, Women's Fasting Tracker & Diet or Flow7 Thrive?

Women's Fasting Tracker & Diet ships an update every 2 weeks, and Flow7 Thrive every 10 days. Most recently, Women's Fasting Tracker & Diet was updated on October 6, 2026 and Flow7 Thrive on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*