# Pomodoro.FM vs FlowTrack

The clearest difference is in-app purchases: Pomodoro.FM at none against FlowTrack's 3. FlowTrack's advantage is update cadence (every 4 days vs every 7 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. FlowTrack sells 3 in-app purchases, starting at $4.99 per month. Pomodoro.FM asks for nothing beyond the download.

Pomodoro.FM ships an update every 7 months, FlowTrack every 4 days. The most recent releases landed on October 31, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Pomodoro.FM | FlowTrack |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flowtrack-daily-routine-adhd/id6761711631/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 4 days** |
| Monetization | — | Freemium |
| Size | 42 MB | 26 MB |
| Requires iOS | **16.2** | 17.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 9+ |
| Developer | [nicholas robinson](https://appshunter.io/developer/1824710300) | [瑞华 张](https://appshunter.io/developer/1608130007) |

## What reviewers say

### Pomodoro.FM

[App page](https://appshunter.io/ios/app/pomodorofm/id6760366389)

**In-app purchases:** none


### FlowTrack

[App page](https://appshunter.io/ios/app/flowtrack-daily-routine-adhd/id6761711631)

This app helps users build habits and manage daily tasks with an aesthetic, visual planner. It features progress tracking, an immersive focus timer, and a streak calendar to encourage consistency.

**Highlights:** Visual timeline with color-coded tasks, Dopamine-driven progress rings, Immersive Pomodoro focus timer, Streak calendar for habit tracking, Automatic daily routine reset, Dark mode support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowTrack Pro (1 Month) | $4.99 | per month |
| FlowTrack Pro (1 Year) | $29.99 | per year |
| FlowTrack Pro (Lifetime) | $49.99 | one-time |


## Frequently asked questions

### Is Pomodoro.FM free?

Pomodoro.FM is free to download, with no in-app purchases.

### Is FlowTrack free?

FlowTrack is free to download, with in-app purchases available.

### Do Pomodoro.FM or FlowTrack have ads?

Neither Pomodoro.FM nor FlowTrack shows ads.

### Which is updated more often, Pomodoro.FM or FlowTrack?

Pomodoro.FM ships an update every 7 months, and FlowTrack every 4 days. Most recently, Pomodoro.FM was updated on October 31, 2026 and FlowTrack on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*