# Kilo vs Liftr

The clearest difference is review sentiment: Kilo at 100% against Liftr's 0%. Kilo also leads on rating (4.9 vs 3.0) and ratings volume (41 vs 4). Liftr's advantage is in-app purchases (none vs 7) and iOS requirement (15.0 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Kilo sells 7 in-app purchases, starting at $1.99 per 7 days. Liftr asks for nothing beyond the download.

Kilo holds the better App Store score, 4.9 against 3.0. That said, the two scores are not equally well evidenced: Kilo has 41 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 100% of Kilo's written reviews are positive against 0% of Liftr's.

Kilo ships an update every 10 days, Liftr weekly. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Kilo | Liftr |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (41 ratings)](https://appshunter.io/ios/app/kilo-calorie-tracker/id6760403552/reviews)** | [3.0 (4 ratings)](https://appshunter.io/ios/app/liftr-sa/id6762537565/reviews) |
| Number of ratings | **41** | 4 |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Weekly** |
| Monetization | Freemium | **Free** |
| Size | 43 MB | 71 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 9+ | 12+ |
| Developer | [Ziad AlDohaim](https://appshunter.io/developer/1884302370) | [Abdelaziz Ahmed](https://appshunter.io/developer/1856260700) |

## What reviewers say

### Kilo

[App page](https://appshunter.io/ios/app/kilo-calorie-tracker/id6760403552)

This app offers calorie and macronutrient tracking with a focus on Saudi Arabian cuisine and dining habits. It features an extensive local food database, AI-powered photo scanning for meal analysis, and barcode scanning for packaged goods.

**Highlights:** Saudi food database, AI photo scan for nutrition, Barcode scanner for local products, Daily calorie, protein, carb, fat tracking, Full Arabic language support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kilo Pro Weekly | $1.99 | per 7 days |
| Kilo Pro Monthly | $4.99 | per month |
| Kilo Pro Monthly | $6.99 | per month |
| Kilo Pro Yearly Promo | $19.99 | per year |
| Kilo Pro Influencer Promo | $19.99 | per year |
| Kilo Pro Yearly | $22.99 | per year |
| Kilo Pro Yearly | $29.99 | per year |


### Liftr

[App page](https://appshunter.io/ios/app/liftr-sa/id6762537565)

This app provides structured weekly workout programs and practical nutrition guidance tailored to your fitness goals. Track your progress with weight logs and photos, and receive regular check-ins to stay accountable. Get quick answers to your nutrition questions from an AI assistant.

**Highlights:** Personalized weekly workout programs, Nutrition guidance aligned with preferences, Weight and progress photo logging, Activity and hydration tracking, Weekly coach check-ins, AI-powered nutrition assistant, Light/dark theme and reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Kilo free?

Kilo is free to download, with in-app purchases available.

### Is Liftr free?

Liftr is free to download, with no in-app purchases.

### Which has better reviews, Kilo or Liftr?

Kilo is rated higher. Kilo averages 4.9 out of 5 from 41 ratings, while Liftr averages 3.0 from 4 ratings.

### Do Kilo or Liftr have ads?

Neither Kilo nor Liftr shows ads.

### Which is updated more often, Kilo or Liftr?

Kilo ships an update every 10 days, and Liftr weekly. Most recently, Kilo was updated on November 5, 2026 and Liftr on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*