# Knockout vs PunchLab

The clearest difference is iOS requirement: PunchLab at 16.6 against Knockout's 26.0. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Knockout sells 2 in-app purchases, starting at $3.99 per month and PunchLab sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Knockout | PunchLab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/knockout-boxing-coach/id6760410366/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | — |
| Monetization | Subscription | — |
| Size | 110 MB | 1 MB |
| Requires iOS | 26.0 | **16.6** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Serhii Kopytchuk](https://appshunter.io/developer/1769027531) | [John Harvey](https://appshunter.io/developer/1888310912) |

## What reviewers say

### Knockout

[App page](https://appshunter.io/ios/app/knockout-boxing-coach/id6760410366)

This app provides a structured and intense training experience for various interval workouts, including boxing, MMA, and HIIT. Users can easily create custom routines or use presets, with features like random cues and clear transition sounds to enhance focus and performance.

**Highlights:** Customizable flexible timers, Fast start presets, Random audio cue signals, Step-end transition sounds, Quick editing of routines, Focused fight screen with big timer, Training statistics tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Knockout Pro Monthly | $3.99 | per month |
| Knockout Pro Yearly | $14.99 | per year |


### PunchLab

[App page](https://appshunter.io/ios/app/punchlab/id6761225059)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Email Reports | $2.99 | one-time |


## Frequently asked questions

### Is Knockout free?

Knockout is free to download, with in-app purchases available.

### Is PunchLab free?

PunchLab is free to download, with in-app purchases available.

### Do Knockout or PunchLab have ads?

Neither Knockout nor PunchLab shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*