# Knockout vs Boxing Workout

The clearest difference is in-app purchases: Boxing Workout at none against Knockout's 2. Boxing Workout also leads on update cadence (every 3 days vs weekly) and iOS requirement (15.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Knockout sells 2 in-app purchases, starting at $3.99 per month. Boxing Workout asks for nothing beyond the download.

Knockout ships an update weekly, Boxing Workout every 3 days. The most recent releases landed on October 6, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Knockout | Boxing Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/knockout-boxing-coach/id6760410366/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Subscription | — |
| Size | 222 MB | 44 MB |
| Requires iOS | 26.0 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Serhii Kopytchuk](https://appshunter.io/developer/1769027531) | [Benjamin Gonzalez](https://appshunter.io/developer/1858638776) |

## What reviewers say

### Knockout

[App page](https://appshunter.io/ios/app/knockout-boxing-coach/id6760410366)

This app provides a structured and intense training experience for various interval workouts, including boxing, MMA, and HIIT. Users can easily create custom routines or use presets, with features like random cues and clear transition sounds to enhance focus and performance.

**Highlights:** Customizable flexible timers, Fast start presets, Random audio cue signals, Step-end transition sounds, Quick editing of routines, Focused fight screen with big timer, Training statistics tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Knockout Pro Monthly | $3.99 | per month |
| Knockout Pro Yearly | $14.99 | per year |


### Boxing Workout

[App page](https://appshunter.io/ios/app/boxing-workout-shadow-trainer/id6788820563)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Knockout free?

Knockout is free to download, with in-app purchases available.

### Is Boxing Workout free?

Boxing Workout is free to download, with no in-app purchases.

### Do Knockout or Boxing Workout have ads?

Neither Knockout nor Boxing Workout shows ads.

### Which is updated more often, Knockout or Boxing Workout?

Knockout ships an update weekly, and Boxing Workout every 3 days. Most recently, Knockout was updated on October 6, 2026 and Boxing Workout on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*