# Knockout vs Shadow Boxing Workout Coach

The clearest difference is rating: Knockout at 5.0 against Shadow Boxing Workout Coach's 4.6. Knockout also leads on review sentiment (100% vs 83%). Shadow Boxing Workout Coach's advantage is ratings volume (16 vs 4). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Knockout sells 5 in-app purchases, starting at $11.99 per month and Shadow Boxing Workout Coach sells 3 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Knockout holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 4 and 16 respectively. Written reviews point the same way: 100% of Knockout's written reviews are positive against 83% of Shadow Boxing Workout Coach's.

Both ship on a similar rhythm, roughly weekly. Both last shipped on October 31, 2026.

## The numbers

| Metric | Knockout | Shadow Boxing Workout Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/knockout-boxing-coach/id6760410366/reviews)** | [4.6 (16 ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-coach/id6790769715/reviews) |
| Number of ratings | 4 | **16** |
| Positive reviews | **100.0% of reviews** | 83.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Free with in-app purchases | Freemium |
| Size | 222 MB | 57 MB |
| Requires iOS | 26.0 | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Serhii Kopytchuk](https://appshunter.io/developer/1769027531) | [SORIN ENE](https://appshunter.io/developer/1842888261) |

## What reviewers say

### Knockout

[App page](https://appshunter.io/ios/app/knockout-boxing-coach/id6760410366)

Learn boxing techniques and follow guided workouts at home or in the gym. This app offers a structured 4-week training plan, beginner lessons, and a customizable round timer to help you build skills and track progress.

**Highlights:** 4-week progressive training program, Beginner boxing lessons, Guided workouts, Customizable boxing round timer, Video demonstrations of techniques, Progress tracking with XP and attributes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Knockout Pro Monthly | $11.99 | per month |
| Knockout Premium Special Offer | $29.99 | per year |
| Knockout Premium | $39.99 | per year |
| Knockout Pro Yearly | $49.99 | per year |
| Knockout Pro Yearly | $49.99 | per year |


### Shadow Boxing Workout Coach

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-coach/id6790769715)

This app transforms your phone into a boxing gym, using your front camera to track punches and defensive moves. Engage in various training modes, from learning individual techniques to performing complex combos and shadowboxing. It offers a full-body cardio workout that feels like a game, suitable for beginners and apartment living.

**Highlights:** Real punch detection, Learn mode for techniques, Fight combos, Shadowboxing with grading, 1v1 opponent challenges, Progress tracking (levels, streaks, calories)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrikeLab Pro Weekly | $7.99 | per 7 days |
| StrikeLab Pro Monthly | $12.99 | per month |
| StrikeLab Pro Yearly | $34.99 | per year |


## Frequently asked questions

### Is Knockout free?

Knockout is free to download, with in-app purchases available.

### Is Shadow Boxing Workout Coach free?

Shadow Boxing Workout Coach is free to download, with in-app purchases available.

### Which has better reviews, Knockout or Shadow Boxing Workout Coach?

Knockout is rated higher. Knockout averages 5.0 out of 5 from 4 ratings, while Shadow Boxing Workout Coach averages 4.6 from 16 ratings.

### Do Knockout or Shadow Boxing Workout Coach have ads?

Neither Knockout nor Shadow Boxing Workout Coach shows ads.

### Which is updated more often, Knockout or Shadow Boxing Workout Coach?

Knockout ships an update weekly, and Shadow Boxing Workout Coach weekly. Most recently, Knockout was updated on October 31, 2026 and Shadow Boxing Workout Coach on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*