# PHYZIK vs Inside Outside Health

The clearest difference is price: PHYZIK at Free against Inside Outside Health's $2.99. PHYZIK also leads on update cadence (weekly vs every 2 weeks) and ratings volume (11 vs 3). Inside Outside Health's advantage is in-app purchases (none vs 2). On rating, ads, device support and iOS requirement there is nothing between them.

PHYZIK is free to download; Inside Outside Health costs $2.99 up front. PHYZIK sells 2 in-app purchases, starting at $6.99 per month. Inside Outside Health asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for PHYZIK against 5.0 for Inside Outside Health. Both are backed by a comparable volume of ratings — 11 and 3 respectively.

PHYZIK ships an update weekly, Inside Outside Health every 2 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | PHYZIK | Inside Outside Health |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | [5.0 (11 ratings)](https://appshunter.io/ios/app/phyzik/id6760412488/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/inside-outside-health/id6797022258/reviews) |
| Number of ratings | **11** | 3 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | **Free** | Paid |
| Size | 99 MB | 46 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 9+ | 17+ |
| Developer | [Physique Technologies LLC](https://appshunter.io/developer/1884338348) | [Isabella Gartner](https://appshunter.io/developer/6796742173) |

## What reviewers say

### PHYZIK

[App page](https://appshunter.io/ios/app/phyzik/id6760412488)

Log workouts, track progress, and share achievements with your training partners. Features hands-free set logging, AI-powered nutrition tracking, and science-backed programming to optimize your fitness journey.

**Highlights:** Hands-free set logging via voice dictation, Social squad features with leaderboards, AI-powered nutrition tracking with photo logging, Science-backed, auto-adjusting training programs, Recovery tracking and daily readiness scores, Workout highlight reel creation

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PHYZIK Pro Monthly | $6.99 | per month |
| PHYZIK Pro Annual | $59.99 | per year |


### Inside Outside Health

[App page](https://appshunter.io/ios/app/inside-outside-health/id6797022258)

This app provides a safe space for athletes to share their experiences with injury, burnout, and anxiety. It offers a journaling feature to track mood, curated resources, and the ability to build personal toolkits for support.

**Highlights:** Read athlete stories, Share your own stories anonymously, Mood-tracking journal, Curated resources (podcasts, videos), Build personal toolkits, Crisis support access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PHYZIK free?

PHYZIK is free to download, with in-app purchases available.

### Is Inside Outside Health free?

Inside Outside Health costs $2.99, with no in-app purchases.

### Which has better reviews, PHYZIK or Inside Outside Health?

PHYZIK and Inside Outside Health are both rated 5.0 out of 5 on the App Store, from 11 and 3 ratings respectively.

### Do PHYZIK or Inside Outside Health have ads?

Neither PHYZIK nor Inside Outside Health shows ads.

### Which is updated more often, PHYZIK or Inside Outside Health?

PHYZIK ships an update weekly, and Inside Outside Health every 2 weeks. Most recently, PHYZIK was updated on October 24, 2026 and Inside Outside Health on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*