# Shadow Project Training vs PLNR

The clearest difference is in-app purchases: Shadow Project Training at none against PLNR's 2. Shadow Project Training also leads on device support (3 vs 1) and iOS requirement (13.0 vs 16.4). On price, update cadence and ads there is nothing between them.

Both are free to download. PLNR sells 2 in-app purchases, starting at $10.00 per month. Shadow Project Training asks for nothing beyond the download.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on November 5, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Shadow Project Training | PLNR |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | — | Subscription |
| Size | 37 MB | 81 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Paul Merat](https://appshunter.io/developer/1884358494) | [PLNR APP](https://appshunter.io/developer/1895712784) |

## What reviewers say

### Shadow Project Training

[App page](https://appshunter.io/ios/app/shadow-project-training/id6760417822)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### PLNR

[App page](https://appshunter.io/ios/app/plnr-strength-and-conditioning/id6764275475)

This app helps athletes create personalized training plans, log workouts, and track progress. It allows users to adjust their training based on goals, performance, and how they feel, incorporating recovery metrics like sleep and stress.

**Highlights:** Personalized training plan creation, Workout logging and progress tracking, Session adjustment based on performance, Recording of energy, sleep, and stress, Goal-oriented program shaping, Sport-specific training design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PLNR Premium Fondateur mensuel | $10.00 | per month |
| PLNR Premium Fondateur annuel | $99.99 | per year |


## Frequently asked questions

### Is Shadow Project Training free?

Shadow Project Training is free to download, with no in-app purchases.

### Is PLNR free?

PLNR is free to download, with in-app purchases available.

### Do Shadow Project Training or PLNR have ads?

Neither Shadow Project Training nor PLNR shows ads.

### Which is updated more often, Shadow Project Training or PLNR?

Shadow Project Training ships an update weekly, and PLNR weekly. Most recently, Shadow Project Training was updated on November 5, 2026 and PLNR on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*