# Shadow Project Training vs Golf Grind

The clearest difference is iOS requirement: Shadow Project Training at 13.0 against Golf Grind's 15.5. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Shadow Project Training ships an update weekly, Golf Grind every 4 days. The most recent releases landed on November 5, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Shadow Project Training | Golf Grind |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Size | 37 MB | 131 MB |
| Requires iOS | **13.0** | 15.5 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Paul Merat](https://appshunter.io/developer/1884358494) | [Sondre Erevik Ronold](https://appshunter.io/developer/6788481961) |

## What reviewers say

### Shadow Project Training

[App page](https://appshunter.io/ios/app/shadow-project-training/id6760417822)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Golf Grind

[App page](https://appshunter.io/ios/app/golf-grind/id6788481959)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Project Training free?

Shadow Project Training is free to download, with no in-app purchases.

### Is Golf Grind free?

Golf Grind is free to download, with no in-app purchases.

### Do Shadow Project Training or Golf Grind have ads?

Neither Shadow Project Training nor Golf Grind shows ads.

### Which is updated more often, Shadow Project Training or Golf Grind?

Shadow Project Training ships an update weekly, and Golf Grind every 4 days. Most recently, Shadow Project Training was updated on November 5, 2026 and Golf Grind on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*