# Rack vs Alke

The clearest difference is in-app purchases: Alke at none against Rack's 7. Rack's advantage is iOS requirement (17.0 vs 26.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Rack sells 7 in-app purchases, starting at $8.99 per month. Alke asks for nothing beyond the download.

Rack ships an update every 10 days, Alke every 9 days. Both last shipped on October 1, 2026.

## The numbers

| Metric | Rack | Alke |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (10 ratings)](https://appshunter.io/ios/app/rack-strength-training-log/id6760419667/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 9 days** |
| Monetization | Freemium | — |
| Size | 41 MB | 8 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Aviv Noah](https://appshunter.io/developer/1884369241) | [Grigore Odajiu](https://appshunter.io/developer/6790424453) |

## What reviewers say

### Rack

[App page](https://appshunter.io/ios/app/rack-strength-training-log/id6760419667)

This app transforms your watch into an intelligent strength training tool. It offers real-time wrist integration, per-muscle recovery tracking, and personalized pre-workout readiness briefs. It learns your body's response to training to provide smarter recommendations over time.

**Highlights:** Real-time watch sync, Per-muscle group recovery tracking, Pre-workout readiness briefs, Automatic PR detection, Live heart rate monitoring, CSV data export, Apple Health integration

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $8.99 | per month |
| Annual Pro | $54.99 | per year |
| Training Audit | $1.49 | one-time |
| Training Audit 3-Pack | $3.99 | one-time |
| Lifetime Pro | $89.99 | one-time |
| Rack Charter Lifetime | $119.99 | one-time |
| Lifetime Pro | $149.99 | one-time |


### Alke

[App page](https://appshunter.io/ios/app/alke/id6790424451)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Rack free?

Rack is free to download, with in-app purchases available.

### Is Alke free?

Alke is free to download, with no in-app purchases.

### Do Rack or Alke have ads?

Neither Rack nor Alke shows ads.

### Which is updated more often, Rack or Alke?

Rack ships an update every 10 days, and Alke every 9 days. Most recently, Rack was updated on October 1, 2026 and Alke on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*