# Countdown, Gym & Rep Counter vs Flow

The clearest difference is in-app purchases: Countdown, Gym & Rep Counter at none against Flow's 3. Countdown, Gym & Rep Counter also leads on update cadence (every 9 days vs every 5 weeks). Flow's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $1.99 per month. Countdown, Gym & Rep Counter asks for nothing beyond the download.

Countdown, Gym & Rep Counter ships an update every 9 days, Flow every 5 weeks. The most recent releases landed on October 5, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Countdown, Gym & Rep Counter | Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Every 5 weeks |
| Size | 24 MB | 11 MB |
| Requires iOS | 17.6 | **17.2** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Pinki .](https://appshunter.io/developer/1863734565) | [Neerav Kothari](https://appshunter.io/developer/1081411587) |

## What reviewers say

### Countdown, Gym & Rep Counter

[App page](https://appshunter.io/ios/app/countdown-gym-and-rep-counter/id6760420525)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Flow

[App page](https://appshunter.io/ios/app/flow-focus-timer/id6771008124)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $1.99 | per month |
| Yearly Pro | $14.99 | per year |
| Weekly Pass | $0.99 | one-time |


## Frequently asked questions

### Is Countdown, Gym & Rep Counter free?

Countdown, Gym & Rep Counter is free to download, with no in-app purchases.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Do Countdown, Gym & Rep Counter or Flow have ads?

Countdown, Gym & Rep Counter shows ads; Flow does not.

### Which is updated more often, Countdown, Gym & Rep Counter or Flow?

Countdown, Gym & Rep Counter ships an update every 9 days, and Flow every 5 weeks. Most recently, Countdown, Gym & Rep Counter was updated on October 5, 2026 and Flow on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*