# Burst vs LIFT

The clearest difference is ads: LIFT at none against Burst's shown. Burst's advantage is iOS requirement (16.2 vs 18.6). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 1, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Burst | LIFT |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Weekly | Weekly |
| Size | 41 MB | 215 MB |
| Requires iOS | **16.2** | 18.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Sebastian Orlowski](https://appshunter.io/developer/1884410907) | [Headsoup](https://appshunter.io/developer/1772223651) |

## What reviewers say

### Burst

[App page](https://appshunter.io/ios/app/burst-interval-timer/id6760428892)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### LIFT

[App page](https://appshunter.io/ios/app/lift-lab/id6770958513)

**In-app purchases:** none


## Frequently asked questions

### Is Burst free?

Burst is free to download, with no in-app purchases.

### Is LIFT free?

LIFT is free to download, with no in-app purchases.

### Do Burst or LIFT have ads?

Burst shows ads; LIFT does not.

### Which is updated more often, Burst or LIFT?

Burst ships an update weekly, and LIFT weekly. Most recently, Burst was updated on October 1, 2026 and LIFT on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*