# GroundworkOS vs WithAnchor Quit Lust PMO

The clearest difference is ads: WithAnchor Quit Lust PMO at none against GroundworkOS's shown. GroundworkOS's advantage is iOS requirement (15.0 vs 26.0). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. GroundworkOS sells 2 in-app purchases, starting at $9.99 per month and WithAnchor Quit Lust PMO sells 3 in-app purchases, starting at $8.99 per 7 days. Whichever you choose, the download price is not the number that matters.

GroundworkOS ships an update every 11 days, WithAnchor Quit Lust PMO weekly. The most recent releases landed on October 10, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | GroundworkOS | WithAnchor Quit Lust PMO |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/groundworkos/id6760430856/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 11 days | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 33 MB | 13 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Thomas Scoble](https://appshunter.io/developer/1884431280) | [Doffy Labs Ltd](https://appshunter.io/developer/6782210559) |

## What reviewers say

### GroundworkOS

[App page](https://appshunter.io/ios/app/groundworkos/id6760430856)

A personal operating system designed to help users navigate difficult life seasons like chronic illness, caregiving, or burnout. It offers an AI companion for reflection, daily practices for structure, and tools to track health and appointments.

**Highlights:** AI companion for reflection and data logging, Daily check-ins and reflections, Structured daily practices (Mind, Body, Spirit, Money, Garden), Health and biology tracking (sleep, food, movement, hydration), Calendar for logging medications, appointments, and more, Daily dashboard for progress visualization

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Annual | $79.99 | per year |


### WithAnchor Quit Lust PMO

[App page](https://appshunter.io/ios/app/withanchor-quit-lust-pmo/id6782210557)

This app offers a calm approach to managing urges, utilizing therapist-built skills based on Acceptance and Commitment Therapy. It provides quick, guided practices to help users navigate difficult moments without shame or judgment, focusing on personal values and self-compassion.

**Highlights:** Guided grounding practices, Urge surfing techniques, Choice point exercises, Thought unhooking methods, Self-compassion tools, Personalized plan creation, Progress tracking without streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Anchor Weekly | $8.99 | per 7 days |
| Anchor Annual | $49.99 | per year |
| Anchor Annual | $89.99 | per year |


## Frequently asked questions

### Is GroundworkOS free?

GroundworkOS is free to download, with in-app purchases available.

### Is WithAnchor Quit Lust PMO free?

WithAnchor Quit Lust PMO is free to download, with in-app purchases available.

### Do GroundworkOS or WithAnchor Quit Lust PMO have ads?

GroundworkOS shows ads; WithAnchor Quit Lust PMO does not.

### Which is updated more often, GroundworkOS or WithAnchor Quit Lust PMO?

GroundworkOS ships an update every 11 days, and WithAnchor Quit Lust PMO weekly. Most recently, GroundworkOS was updated on October 10, 2026 and WithAnchor Quit Lust PMO on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*