# GroundworkOS vs Heed

The clearest difference is ads: Heed at none against GroundworkOS's shown. Heed also leads on update cadence (every 3 days vs every 11 days). GroundworkOS's advantage is iOS requirement (15.0 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. GroundworkOS sells 2 in-app purchases, starting at $9.99 per month and Heed sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

GroundworkOS ships an update every 11 days, Heed every 3 days. The most recent releases landed on October 10, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | GroundworkOS | Heed |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/groundworkos/id6760430856/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 11 days | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 33 MB | 304 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Thomas Scoble](https://appshunter.io/developer/1884431280) | [SK95 Engineering AB](https://appshunter.io/developer/1803628230) |

## What reviewers say

### GroundworkOS

[App page](https://appshunter.io/ios/app/groundworkos/id6760430856)

A personal operating system designed to help users navigate difficult life seasons like chronic illness, caregiving, or burnout. It offers an AI companion for reflection, daily practices for structure, and tools to track health and appointments.

**Highlights:** AI companion for reflection and data logging, Daily check-ins and reflections, Structured daily practices (Mind, Body, Spirit, Money, Garden), Health and biology tracking (sleep, food, movement, hydration), Calendar for logging medications, appointments, and more, Daily dashboard for progress visualization

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Annual | $79.99 | per year |


### Heed

[App page](https://appshunter.io/ios/app/heed-att-attention-training/id6789617915)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $19.99 | per year |
| Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is GroundworkOS free?

GroundworkOS is free to download, with in-app purchases available.

### Is Heed free?

Heed is free to download, with in-app purchases available.

### Do GroundworkOS or Heed have ads?

GroundworkOS shows ads; Heed does not.

### Which is updated more often, GroundworkOS or Heed?

GroundworkOS ships an update every 11 days, and Heed every 3 days. Most recently, GroundworkOS was updated on October 10, 2026 and Heed on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*