# First Therapy vs YourTrainer

The clearest difference is device support: First Therapy at 3 against YourTrainer's 1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

First Therapy ships an update every 3 weeks, YourTrainer monthly. Both last shipped on October 31, 2026.

## The numbers

| Metric | First Therapy | YourTrainer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/yourtrainer-personal-training/id6768967329/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | — | Free |
| Size | 42 MB | 175 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Vaibhav Dwivedi](https://appshunter.io/developer/1761966539) | [Omnifitlife](https://appshunter.io/developer/1896619631) |

## What reviewers say

### First Therapy

[App page](https://appshunter.io/ios/app/first-therapy/id6760457814)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### YourTrainer

[App page](https://appshunter.io/ios/app/yourtrainer-personal-training/id6768967329)

This app connects you with a real personal coach for customized workout and diet plans. Receive weekly adjustments based on your progress and communicate directly with your coach via chat and video calls.

**Highlights:** 1-on-1 online personal training, Custom workout and diet plans, Video guidance for exercises, Direct chat with coach, Live video coaching sessions, Progress tracking, Apple Health sync

**In-app purchases:** none


## Frequently asked questions

### Is First Therapy free?

First Therapy is free to download, with no in-app purchases.

### Is YourTrainer free?

YourTrainer is free to download, with no in-app purchases.

### Do First Therapy or YourTrainer have ads?

Neither First Therapy nor YourTrainer shows ads.

### Which is updated more often, First Therapy or YourTrainer?

First Therapy ships an update every 3 weeks, and YourTrainer monthly. Most recently, First Therapy was updated on October 31, 2026 and YourTrainer on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*