# SisuLift vs VALDA

The clearest difference is ads: VALDA at none against SisuLift's shown. SisuLift's advantage is update cadence (every 5 days vs every 2 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. SisuLift sells 2 in-app purchases, starting at $8.99 per month and VALDA sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

SisuLift ships an update every 5 days, VALDA every 2 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | SisuLift | VALDA |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Size | 21 MB | 41 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Finacode](https://appshunter.io/developer/1884569323) | [Valda Fitness Ltd](https://appshunter.io/developer/1890563267) |

## What reviewers say

### SisuLift

[App page](https://appshunter.io/ios/app/sisulift-ai-workout-planner/id6760458998)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $8.99 | per month |
| Premium Yearly | $69.99 | per year |


### VALDA

[App page](https://appshunter.io/ios/app/valda-workout-and-cycle-tracker/id6761635871)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| VALDA Pro | $6.99 | per month |
| VALDA Pro | $59.99 | per year |


## Frequently asked questions

### Is SisuLift free?

SisuLift is free to download, with in-app purchases available.

### Is VALDA free?

VALDA is free to download, with in-app purchases available.

### Do SisuLift or VALDA have ads?

SisuLift shows ads; VALDA does not.

### Which is updated more often, SisuLift or VALDA?

SisuLift ships an update every 5 days, and VALDA every 2 weeks. Most recently, SisuLift was updated on October 24, 2026 and VALDA on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*