# FitFlow vs Hand Exercises

The clearest difference is rating: FitFlow at 4.1 against Hand Exercises's 1.0. FitFlow also leads on ratings volume (14 vs 1) and iOS requirement (17.0 vs 26.2). Hand Exercises's advantage is in-app purchases (none vs 3) and ads (none vs shown). On price, update cadence and device support there is nothing between them.

Both are free to download. FitFlow sells 3 in-app purchases, starting at $4.99 per month. Hand Exercises asks for nothing beyond the download.

FitFlow holds the better App Store score, 4.1 against 1.0. That said, the two scores are not equally well evidenced: FitFlow has 14 ratings behind it against 1, so its average is the more settled of the two.

FitFlow ships an update every 9 days, Hand Exercises weekly. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | FitFlow | Hand Exercises |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (14 ratings)](https://appshunter.io/ios/app/fitflow-home-workout/id6760467128/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/hand-exercises/id6760589876/reviews) |
| Number of ratings | **14** | 1 |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 9 days | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 42 MB | 83 MB |
| Requires iOS | **17.0** | 26.2 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Akash Mangukiya](https://appshunter.io/developer/1883293309) | [Wenzhe Lu](https://appshunter.io/developer/1854173418) |

## What reviewers say

### FitFlow

[App page](https://appshunter.io/ios/app/fitflow-home-workout/id6760467128)

Achieve your fitness goals with guided bodyweight workouts, AI-powered coaching, and comprehensive nutrition tracking. Monitor your progress with real-time analytics and Apple Watch integration, all without needing a gym.

**Highlights:** Guided bodyweight workouts, AI-powered voice coach, Nutrition and macro tracker, Apple Watch integration, Personalized workout plans, Progress tracking and challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FitFlow Premium Monthly | $4.99 | per month |
| FitFlow Premium Yearly | $19.99 | per year |
| FitFlow Pro Lifetime | $499.99 | one-time |


### Hand Exercises

[App page](https://appshunter.io/ios/app/hand-exercises/id6760589876)

Improve hand dexterity, strength, and flexibility with engaging, gamified routines. This app uses your front camera to detect hand gestures, turning exercises into a fun challenge. Ideal for gamers, creators, and those recovering from injuries.

**Highlights:** Front camera gesture detection, Gamified exercise routines, Score points by matching gestures, Pinch and stretch exercises, Relaxing visual scenes, Calming background music

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FitFlow free?

FitFlow is free to download, with in-app purchases available.

### Is Hand Exercises free?

Hand Exercises is free to download, with no in-app purchases.

### Which has better reviews, FitFlow or Hand Exercises?

FitFlow is rated higher. FitFlow averages 4.1 out of 5 from 14 ratings, while Hand Exercises averages 1.0 from 1 ratings.

### Do FitFlow or Hand Exercises have ads?

FitFlow shows ads; Hand Exercises does not.

### Which is updated more often, FitFlow or Hand Exercises?

FitFlow ships an update every 9 days, and Hand Exercises weekly. Most recently, FitFlow was updated on November 5, 2026 and Hand Exercises on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*