# ADHD Planner vs Seph

The clearest difference is rating: Seph at 5.0 against ADHD Planner's 3.0. Seph also leads on in-app purchases (none vs 3). ADHD Planner's advantage is update cadence (every 3 days vs every 4 weeks) and ratings volume (4 vs 1). On price, ads and device support there is nothing between them.

Both are free to download. ADHD Planner sells 3 in-app purchases, starting at $7.99 per month. Seph asks for nothing beyond the download.

Seph holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

ADHD Planner ships an update every 3 days, Seph every 4 weeks. The most recent releases landed on October 16, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | ADHD Planner | Seph |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (4 ratings)](https://appshunter.io/ios/app/adhd-planner-doubly/id6760469944/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/seph/id6761916840/reviews)** |
| Number of ratings | **4** | 1 |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 4 weeks |
| Monetization | Freemium | **Free** |
| Size | 69 MB | 8 MB |
| Requires iOS | **16.4** | 18.5 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [Amit Rabani](https://appshunter.io/developer/1710454517) | [The Superposition](https://appshunter.io/developer/1808033170) |

## What reviewers say

### ADHD Planner

[App page](https://appshunter.io/ios/app/adhd-planner-doubly/id6760469944)

This AI-powered planner helps individuals with ADHD manage mental chaos and turn intentions into action. It offers features like brain dumping, task breakdown, habit tracking, and a focus timer to improve productivity and build self-trust.

**Highlights:** Brain Dump for rapid thought capture, Break down overwhelming tasks, Organize tasks by physical spaces, Flexible task management with due dates and subtasks, Focus timer with time tracking, Habit tracker with streak consistency, AI tools for task generation and conversion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $7.99 | per month |
| Yearly PRO | $39.99 | per year |
| Lifetime PRO | $199.99 | one-time |


### Seph

[App page](https://appshunter.io/ios/app/seph/id6761916840)

This app acts as a conversational collaborator for creators, helping to develop characters, worlds, and plots through dialogue. It builds private AI models of your creative IP, allowing you to revisit and expand upon your ideas across projects.

**Highlights:** Conversational creative development, Private AI model training, Automatic note capture, Cross-session context preservation, Export notes to Google Sheets, Voice and text input

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ADHD Planner free?

ADHD Planner is free to download, with in-app purchases available.

### Is Seph free?

Seph is free to download, with no in-app purchases.

### Which has better reviews, ADHD Planner or Seph?

Seph is rated higher. ADHD Planner averages 3.0 out of 5 from 4 ratings, while Seph averages 5.0 from 1 ratings.

### Do ADHD Planner or Seph have ads?

Neither ADHD Planner nor Seph shows ads.

### Which is updated more often, ADHD Planner or Seph?

ADHD Planner ships an update every 3 days, and Seph every 4 weeks. Most recently, ADHD Planner was updated on October 16, 2026 and Seph on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*