# Anxiety Relief vs FocusPosture

The clearest difference is update cadence: Anxiety Relief at every 10 days against FocusPosture's every 5 months. FocusPosture's advantage is iOS requirement (18.0 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Anxiety Relief ships an update every 10 days, FocusPosture every 5 months. Both last shipped on October 31, 2026.

## The numbers

| Metric | Anxiety Relief | FocusPosture |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/anxiety-relief-aura/id6760479280/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 5 months |
| Monetization | Free | — |
| Size | 3 MB | 2 MB |
| Requires iOS | 26.2 | **18.0** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Kiryl Kalatski](https://appshunter.io/developer/1879466057) | [Ilia Filiaev](https://appshunter.io/developer/1742628366) |

## What reviewers say

### Anxiety Relief

[App page](https://appshunter.io/ios/app/anxiety-relief-aura/id6760479280)

This app provides immediate physiological feedback to help interrupt panic cycles and regain focus. It uses advanced haptic technology to engage the sense of touch, offering a physical signal to calm the nervous system during moments of high stress.

**Highlights:** Instant panic interruption, Tactile sensory feedback, Somatic grounding techniques, Discreet use during meetings, No account or tracking required, Multiple haptic texture options

**In-app purchases:** none


### FocusPosture

[App page](https://appshunter.io/ios/app/focusposture/id6773059108)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Anxiety Relief free?

Anxiety Relief is free to download, with no in-app purchases.

### Is FocusPosture free?

FocusPosture is free to download, with no in-app purchases.

### Do Anxiety Relief or FocusPosture have ads?

Neither Anxiety Relief nor FocusPosture shows ads.

### Which is updated more often, Anxiety Relief or FocusPosture?

Anxiety Relief ships an update every 10 days, and FocusPosture every 5 months. Most recently, Anxiety Relief was updated on October 31, 2026 and FocusPosture on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*