# ASHR vs PuffDown

The clearest difference is iOS requirement: ASHR at 15.0 against PuffDown's 17.0. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. ASHR sells 2 in-app purchases, starting at $7.99 per month and PuffDown sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | ASHR | PuffDown |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (8 ratings)](https://appshunter.io/ios/app/ashr-nervous-system-reset/id6760481857/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | — |
| Monetization | Freemium | — |
| Size | 1.1 GB | 9 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [Auratune](https://appshunter.io/developer/1884674531) | [Mohamad Humam Ahmad Mourad](https://appshunter.io/developer/1894514121) |

## What reviewers say

### ASHR

[App page](https://appshunter.io/ios/app/ashr-nervous-system-reset/id6760481857)

This app uses binaural audio, ASMR visuals, and guided practices to help you achieve calm, focus, or sleep. It's designed for those who struggle to switch off or experience racing thoughts.

**Highlights:** Binaural audio and resonant frequencies, Adaptive 3D visual worlds, Voice-guided breathwork practices, ASMR soundscapes, Research-based psychoacoustics and neuroscience, No pressure or failure mechanics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Yearly | $59.99 | per year |


### PuffDown

[App page](https://appshunter.io/ios/app/puffdown-quit-vaping-tracker/id6782325187)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PuffDown Pro (Monthly) | $4.99 | per month |
| PuffDown Pro (Yearly) | $29.99 | per year |
| PuffDown Pro (Lifetime) | $39.99 | one-time |


## Frequently asked questions

### Is ASHR free?

ASHR is free to download, with in-app purchases available.

### Is PuffDown free?

PuffDown is free to download, with in-app purchases available.

### Do ASHR or PuffDown have ads?

Neither ASHR nor PuffDown shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*