# ASHR vs Regulate

The clearest difference is in-app purchases: Regulate at none against ASHR's 2. On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. ASHR sells 2 in-app purchases, starting at $7.99 per month. Regulate asks for nothing beyond the download.

## The numbers

| Metric | ASHR | Regulate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (11 ratings)](https://appshunter.io/ios/app/ashr-nervous-system-reset/id6760481857/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | — |
| Monetization | Freemium | — |
| Size | 766 MB | 74 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Auratune](https://appshunter.io/developer/1884674531) | [Pedram Bani](https://appshunter.io/developer/1896698137) |

## What reviewers say

### ASHR

[App page](https://appshunter.io/ios/app/ashr-nervous-system-reset/id6760481857)

Experience a unique blend of binaural audio, ASMR, and adaptive 3D visuals to calm your mind and promote focus or sleep. Guided practices and breathwork are seamlessly integrated, requiring no prior skills. This app is designed for those struggling to switch off, reduce screen time, or quiet a racing mind.

**Highlights:** Binaural audio and resonant tones, Adaptive 3D visual worlds, ASMR integration, Voice-guided practices, Breathwork exercises, Research-based psychoacoustics and neuroscience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Yearly | $59.99 | per year |


### Regulate

[App page](https://appshunter.io/ios/app/regulate-nervous-system/id6790959602)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ASHR free?

ASHR is free to download, with in-app purchases available.

### Is Regulate free?

Regulate is free to download, with no in-app purchases.

### Do ASHR or Regulate have ads?

Neither ASHR nor Regulate shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*