# ASHR vs Nash Training

The clearest difference is device support: ASHR at 3 against Nash Training's 1. ASHR also leads on iOS requirement (15.0 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. ASHR sells 2 in-app purchases, starting at $7.99 per month and Nash Training sells 4 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 25, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | ASHR | Nash Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (8 ratings)](https://appshunter.io/ios/app/ashr-nervous-system-reset/id6760481857/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Freemium | — |
| Size | 1.1 GB | 10 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Auratune](https://appshunter.io/developer/1884674531) | [Steven Patrick Nash](https://appshunter.io/developer/6780430249) |

## What reviewers say

### ASHR

[App page](https://appshunter.io/ios/app/ashr-nervous-system-reset/id6760481857)

This app uses binaural audio, ASMR visuals, and guided practices to help you achieve calm, focus, or sleep. It's designed for those who struggle to switch off or experience racing thoughts.

**Highlights:** Binaural audio and resonant frequencies, Adaptive 3D visual worlds, Voice-guided breathwork practices, ASMR soundscapes, Research-based psychoacoustics and neuroscience, No pressure or failure mechanics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Yearly | $59.99 | per year |


### Nash Training

[App page](https://appshunter.io/ios/app/nash-training/id6792594426)

**Features:** Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strength Lifetime | $5.99 | one-time |
| Cardio Lifetime | $5.99 | one-time |
| Functional Lifetime | $5.99 | one-time |
| All Training Lifetime | $14.99 | one-time |


## Frequently asked questions

### Is ASHR free?

ASHR is free to download, with in-app purchases available.

### Is Nash Training free?

Nash Training is free to download, with in-app purchases available.

### Do ASHR or Nash Training have ads?

Neither ASHR nor Nash Training shows ads.

### Which is updated more often, ASHR or Nash Training?

ASHR ships an update every 2 weeks, and Nash Training every 2 weeks. Most recently, ASHR was updated on October 25, 2026 and Nash Training on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*