# Kettlebell Lab vs KBWODS

The clearest difference is ratings volume: KBWODS at 35 against Kettlebell Lab's 2. KBWODS also leads on iOS requirement (15.1 vs 18.0). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Kettlebell Lab sells 3 in-app purchases, starting at $4.99 per month and KBWODS sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Kettlebell Lab against 5.0 for KBWODS. That said, the two scores are not equally well evidenced: KBWODS has 35 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Kettlebell Lab ships an update weekly, KBWODS every 2 weeks. The most recent releases landed on November 5, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Kettlebell Lab | KBWODS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/kettlebell-lab/id6760519461/reviews) | [5.0 (35 ratings)](https://appshunter.io/ios/app/kbwods-kettlebell-training/id6762069170/reviews) |
| Number of ratings | 2 | **35** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 20 MB | 60 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Anatomical Consulting LLC](https://appshunter.io/developer/1868127660) | [Kettlebell Wods](https://appshunter.io/developer/1892752526) |

## What reviewers say

### Kettlebell Lab

[App page](https://appshunter.io/ios/app/kettlebell-lab/id6760519461)

This app offers personalized kettlebell training with expert-designed programs and customizable workout builders. Track your progress, heart rate with Apple Watch, and utilize various interval training modes for effective fitness routines.

**Highlights:** 36 expert-designed programs, Custom multi-week program builder, Quick workout creation, Tabata and HIIT interval timers, Apple Watch heart rate tracking, Exercise library with videos, Live Activity for Lock Screen tracking

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kettlebell Lab Premium | $4.99 | per month |
| Kettlebell Lab Premium | $39.99 | per year |
| Lifetime Access | $79.99 | one-time |


### KBWODS

[App page](https://appshunter.io/ios/app/kbwods-kettlebell-training/id6762069170)

This app offers structured kettlebell training programs and daily workouts for all fitness levels. Build strength and conditioning anywhere with minimal equipment. Features include quick sessions, workout of the day, and clear exercise flow.

**Highlights:** Structured training programs, Quick daily workouts, Workout of the Day feature, Minimal equipment required, Clear exercise flow, Suitable for all fitness levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| Yearly | $149.99 | per year |


## Frequently asked questions

### Is Kettlebell Lab free?

Kettlebell Lab is free to download, with in-app purchases available.

### Is KBWODS free?

KBWODS is free to download, with in-app purchases available.

### Which has better reviews, Kettlebell Lab or KBWODS?

Kettlebell Lab and KBWODS are both rated 5.0 out of 5 on the App Store, from 2 and 35 ratings respectively.

### Do Kettlebell Lab or KBWODS have ads?

Neither Kettlebell Lab nor KBWODS shows ads.

### Which is updated more often, Kettlebell Lab or KBWODS?

Kettlebell Lab ships an update weekly, and KBWODS every 2 weeks. Most recently, Kettlebell Lab was updated on November 5, 2026 and KBWODS on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*