# Ksteps vs Forma

The clearest difference is in-app purchases: Ksteps at none against Forma's 3. Forma's advantage is iOS requirement (15.0 vs 26.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Forma sells 3 in-app purchases, starting at $7.99 per month. Ksteps asks for nothing beyond the download.

Ksteps ships an update every 5 days, Forma every 8 days. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Ksteps | Forma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/forma-ai-physique-and-workout/id6775188632/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 8 days |
| Monetization | — | Free with in-app purchases |
| Size | 10 MB | 44 MB |
| Requires iOS | 26.0 | **15.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Kiyeong Jeong](https://appshunter.io/developer/1884802566) | [Nada Aitbelarbi](https://appshunter.io/developer/6775188634) |

## What reviewers say

### Ksteps

[App page](https://appshunter.io/ios/app/ksteps/id6760519760)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Forma

[App page](https://appshunter.io/ios/app/forma-ai-physique-and-workout/id6775188632)

This app offers an AI-powered physique scan and personalized hypertrophy workout plans. It tracks weekly sets for each muscle group, suggests macro and calorie targets, and allows for calorie banking. The app is built on scientific research and adapts your plan weekly based on your logged performance.

**Highlights:** AI physique scan, Personalized hypertrophy plans, Weekly set targets per muscle, Macro and calorie tracking, Calorie banking, Adaptive weekly plan adjustments

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forma  Pro – Monthly | $7.99 | per month |
| Forma Pro – Yearly | $19.99 | per year |
| Forma Pro Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is Ksteps free?

Ksteps is free to download, with no in-app purchases.

### Is Forma free?

Forma is free to download, with in-app purchases available.

### Do Ksteps or Forma have ads?

Neither Ksteps nor Forma shows ads.

### Which is updated more often, Ksteps or Forma?

Ksteps ships an update every 5 days, and Forma every 8 days. Most recently, Ksteps was updated on October 31, 2026 and Forma on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*