# Grains vs MacroChef

The clearest difference is update cadence: MacroChef at every 4 days against Grains's every 2 weeks. MacroChef also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Grains sells 2 in-app purchases, starting at $10.99 per month and MacroChef sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Grains ships an update every 2 weeks, MacroChef every 4 days. The most recent releases landed on October 4, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Grains | MacroChef |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/grains-nutrition-tracker/id6760519817/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 64 MB | 65 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Enerjoy Pte. Ltd.](https://appshunter.io/developer/1693552461) | [Codzilla](https://appshunter.io/developer/1838488765) |

## What reviewers say

### Grains

[App page](https://appshunter.io/ios/app/grains-nutrition-tracker/id6760519817)

This app helps you track your food intake and understand your nutrition to achieve your weight and health goals. It offers detailed insights into your diet quality, nutrient intake, and body changes over time, with flexible logging options and trend analysis.

**Highlights:** Diet Quality Score, Nutrition goal progress, Adaptive TDEE estimation, Flexible Calorie Bank, AI Scan, Barcode, Nutrition Label logging, Custom foods and recipes, Sync with Apple Health

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Grains Pro Monthly | $10.99 | per month |
| Grains Pro Annual | $69.99 | per year |


### MacroChef

[App page](https://appshunter.io/ios/app/macrochef-zero-math-meal-prep/id6762554562)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annually | $19.99 | per year |
| Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Grains free?

Grains is free to download, with in-app purchases available.

### Is MacroChef free?

MacroChef is free to download, with in-app purchases available.

### Do Grains or MacroChef have ads?

Neither Grains nor MacroChef shows ads.

### Which is updated more often, Grains or MacroChef?

Grains ships an update every 2 weeks, and MacroChef every 4 days. Most recently, Grains was updated on October 4, 2026 and MacroChef on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*