# INNODIGYM vs Alpha Progressive Overload

The clearest difference is price: INNODIGYM at Free against Alpha Progressive Overload's $0.99. Alpha Progressive Overload's advantage is update cadence (weekly vs every 3 weeks). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

INNODIGYM is free to download; Alpha Progressive Overload costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

INNODIGYM ships an update every 3 weeks, Alpha Progressive Overload weekly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | INNODIGYM | Alpha Progressive Overload |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Size | 49 MB | 85 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Xiamen Renhe Sports Devices And Materials Co., Ltd.](https://appshunter.io/developer/1680676378) | [Dakota Cole](https://appshunter.io/developer/1882114329) |

## What reviewers say

### INNODIGYM

[App page](https://appshunter.io/ios/app/innodigym/id6760535690)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### Alpha Progressive Overload

[App page](https://appshunter.io/ios/app/alpha-progressive-overload/id6760934217)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is INNODIGYM free?

INNODIGYM is free to download, with no in-app purchases.

### Is Alpha Progressive Overload free?

Alpha Progressive Overload costs $0.99, with no in-app purchases.

### Do INNODIGYM or Alpha Progressive Overload have ads?

Neither INNODIGYM nor Alpha Progressive Overload shows ads.

### Which is updated more often, INNODIGYM or Alpha Progressive Overload?

INNODIGYM ships an update every 3 weeks, and Alpha Progressive Overload weekly. Most recently, INNODIGYM was updated on October 24, 2026 and Alpha Progressive Overload on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*