# Sotto Note vs Pula

The clearest difference is update cadence: Pula at every 6 days against Sotto Note's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Sotto Note sells 2 in-app purchases, starting at $2.99 per month and Pula sells 2 in-app purchases, starting at $24.99 per month. Whichever you choose, the download price is not the number that matters.

Sotto Note ships an update every 3 weeks, Pula every 6 days. The most recent releases landed on October 25, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Sotto Note | Pula |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (10 ratings)](https://appshunter.io/ios/app/pula-trichotillomania-help/id6776397688/reviews)** |
| Number of ratings | — | **10** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | — | Freemium |
| Size | 46 MB | 85 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Hakumai Studio](https://appshunter.io/developer/1884926042) | [Bitesize Skills, Inc](https://appshunter.io/developer/1896774148) |

## What reviewers say

### Sotto Note

[App page](https://appshunter.io/ios/app/sotto-note-bfrb-tracker/id6760551009)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Plan (Monthly) | $2.99 | per month |
| Premium Plan (Annual) | $23.99 | per year |


### Pula

[App page](https://appshunter.io/ios/app/pula-trichotillomania-help/id6776397688)

This app offers a structured, science-based program to help individuals understand and manage hair pulling, trichotillomania, and other BFRBs. It provides guided lessons, on-demand tools, and progress tracking to build practical skills for change and gain more control.

**Highlights:** Structured guided program, On-demand toolbox, Progress tracking, Science-based techniques (CBT, ACT), Audio rituals, Urge and trigger management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pula Pro — Monthly | $24.99 | per month |
| Pula Full Program | $129.99 | one-time |


## Frequently asked questions

### Is Sotto Note free?

Sotto Note is free to download, with in-app purchases available.

### Is Pula free?

Pula is free to download, with in-app purchases available.

### Do Sotto Note or Pula have ads?

Neither Sotto Note nor Pula shows ads.

### Which is updated more often, Sotto Note or Pula?

Sotto Note ships an update every 3 weeks, and Pula every 6 days. Most recently, Sotto Note was updated on October 25, 2026 and Pula on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*