# Capsla vs AVOW

The clearest difference is in-app purchases: Capsla at none against AVOW's 2. AVOW's advantage is iOS requirement (15.1 vs 26.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. AVOW sells 2 in-app purchases, starting at $3.99 per month. Capsla asks for nothing beyond the download.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 7, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Capsla | AVOW |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/avow-focus-timer/id6798306497/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | — | Freemium |
| Size | 24 MB | 96 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Ramiz Kichibekov](https://appshunter.io/developer/1110343406) | [Ahmed Khalafalla](https://appshunter.io/developer/6798306499) |

## What reviewers say

### Capsla

[App page](https://appshunter.io/ios/app/capsla-pomodoro-focus-timer/id6760552635)

**Features:** Apple Watch app

**In-app purchases:** none


### AVOW

[App page](https://appshunter.io/ios/app/avow-focus-timer/id6798306497)

This app verifies your actual work time by pausing the timer when you step away or get distracted by your phone. It provides detailed reports on your focus, away time, and phone usage, helping you prove your productivity.

**Highlights:** Accountability Mode, Silent Work Audit, Phone Distraction Detection, Automatic Pause & Resume, Detailed Session Proof, Shareable Proof Cards, Leaderboards, Accountability Groups

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AVOW Pro Monthly | $3.99 | per month |
| AVOW Pro Annual | $19.99 | per year |


## Frequently asked questions

### Is Capsla free?

Capsla is free to download, with no in-app purchases.

### Is AVOW free?

AVOW is free to download, with in-app purchases available.

### Do Capsla or AVOW have ads?

Neither Capsla nor AVOW shows ads.

### Which is updated more often, Capsla or AVOW?

Capsla ships an update weekly, and AVOW weekly. Most recently, Capsla was updated on October 7, 2026 and AVOW on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*