# ADHD Planner vs FlowLeaf

The clearest difference is update cadence: FlowLeaf at every 5 days against ADHD Planner's every 3 months. ADHD Planner's advantage is iOS requirement (13.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. ADHD Planner sells 9 in-app purchases, starting at $0.99 per 7 days and FlowLeaf sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ADHD Planner ships an update every 3 months, FlowLeaf every 5 days. The most recent releases landed on October 2, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | ADHD Planner | FlowLeaf |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 days** |
| Size | 45 MB | 8 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Mikhail Tarasov](https://appshunter.io/developer/1741284875) | [雨晨 李](https://appshunter.io/developer/1885418234) |

## What reviewers say

### ADHD Planner

[App page](https://appshunter.io/ios/app/adhd-planner-focusbrick/id6760563222)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| A weekly sale subscription for you | $0.99 | per 7 days |
| A weekly trial for you | $1.99 | per 7 days |
| A weekly subscription for you | $2.99 | per 7 days |
| A monthly sale subscription for you | $2.99 | per month |
| A monthly subscription for you | $4.99 | per month |
| A annual sale subscription for you | $9.99 | per year |
| A annual subscription for you | $19.99 | per year |
| Specially for you | $24.99 | one-time |
| Specially for you | $39.99 | one-time |


### FlowLeaf

[App page](https://appshunter.io/ios/app/flowleaf-focus-timer-and-habits/id6772553691)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowLeaf Pro — All Features | $6.99 | one-time |


## Frequently asked questions

### Is ADHD Planner free?

ADHD Planner is free to download, with in-app purchases available.

### Is FlowLeaf free?

FlowLeaf is free to download, with in-app purchases available.

### Do ADHD Planner or FlowLeaf have ads?

Neither ADHD Planner nor FlowLeaf shows ads.

### Which is updated more often, ADHD Planner or FlowLeaf?

ADHD Planner ships an update every 3 months, and FlowLeaf every 5 days. Most recently, ADHD Planner was updated on October 2, 2026 and FlowLeaf on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*