# 168 CrossFit vs Physique Method

The clearest difference is review sentiment: Physique Method at 100% against 168 CrossFit's 0%. Physique Method also leads on update cadence (monthly vs every 3 months). 168 CrossFit's advantage is in-app purchases (none vs 5). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Physique Method sells 5 in-app purchases, starting at $19.99 per month. 168 CrossFit asks for nothing beyond the download.

168 CrossFit ships an update every 3 months, Physique Method monthly. Both last shipped on October 24, 2026.

## The numbers

| Metric | 168 CrossFit | Physique Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/168-crossfit/id6760564413/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | **Free** | Freemium |
| Size | 55 MB | 45 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Momence, Inc.](https://appshunter.io/developer/1577856011) | [Arista Holdings Pty Ltd](https://appshunter.io/developer/1896299754) |

## What reviewers say

### 168 CrossFit

[App page](https://appshunter.io/ios/app/168-crossfit/id6760564413)

Manage your fitness account, book classes, and stay connected with your gym. Receive announcements, promotions, and shared content directly through the app. Easily message staff with any questions or feedback.

**Highlights:** Account management, Class booking, Event registration, Direct messaging, Public feed for announcements, Promotions and content sharing

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Physique Method

[App page](https://appshunter.io/ios/app/physique-method/id6766530104)

This app offers comprehensive fitness solutions, including premium training programs, workout videos, and meal planning. It provides tools for progress tracking and coaching to help users achieve their fitness goals.

**Highlights:** Premium training programs, Workout videos, Meal planning tools, Progress tracking, Coaching structure

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Physique Method Pro | $19.99 | per month |
| Physique Method Guided | $99.99 | per month |
| Physique Method Competition | $149.99 | per month |
| Physique Method 6 Week | $49.99 | one-time |
| Physique Method 12 Week | $119.99 | one-time |


## Frequently asked questions

### Is 168 CrossFit free?

168 CrossFit is free to download, with no in-app purchases.

### Is Physique Method free?

Physique Method is free to download, with in-app purchases available.

### Do 168 CrossFit or Physique Method have ads?

Neither 168 CrossFit nor Physique Method shows ads.

### Which is updated more often, 168 CrossFit or Physique Method?

168 CrossFit ships an update every 3 months, and Physique Method monthly. Most recently, 168 CrossFit was updated on October 24, 2026 and Physique Method on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*