# SweatDiary vs Shift

The clearest difference is iOS requirement: SweatDiary at 18.0 against Shift's 26. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on September 28, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | SweatDiary | Shift |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 days | Every 4 days |
| Size | 7 MB | 30 MB |
| Requires iOS | **18.0** | 26 |
| Devices | iPhone, Mac | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Christoph Werner](https://appshunter.io/developer/1885005040) | [Jorick van Meijeren](https://appshunter.io/developer/1882811593) |

## What reviewers say

### SweatDiary

[App page](https://appshunter.io/ios/app/sweatdiary/id6760564598)

**Features:** Vision Pro support

**In-app purchases:** none


### Shift

[App page](https://appshunter.io/ios/app/shift-workout-interval-timer/id6805132734)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SweatDiary free?

SweatDiary is free to download, with no in-app purchases.

### Is Shift free?

Shift is free to download, with no in-app purchases.

### Do SweatDiary or Shift have ads?

Neither SweatDiary nor Shift shows ads.

### Which is updated more often, SweatDiary or Shift?

SweatDiary ships an update every 4 days, and Shift every 4 days. Most recently, SweatDiary was updated on September 28, 2026 and Shift on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*